Monday, August 20, 2012

Spinach(Palak) Adai

Adai is source of protein ,good for health.If we add spinach to the adai,then it becomes more healthier.
Ingredients:
Parboiled rice or idli rice-2 cups
Toor dhal-3/4 cup
Tomato-2
red chilly-4 nos
Spinach-1 cup
Onion-1 medium size
Cumin-1 tsp(optional)
Hing(Asafoetida)-1/4 tsp
Salt-as needed
Oil-to make adai.

Method:
*Wash and soak ,rice and dhal for 3-4 hours.
*Grind tomato and red chilly first,then add rice and dhal grind it to a coarse paste.Finally add the spinach,grind it for few mins.
*Add chopped onion,cumin,hing,salt mix well.If needed add water also.
*Make thick adai or like dosa immediately.No need to ferment the batter.
Serve with coconut chutney.
Note:
* You can add grated carrots.
*Pour the batter first outer circle then towards the inner circle in dosa pan for making adai in dosa form.

No comments:

Post a Comment