Adai is
source of protein ,good for health.If we add spinach to the adai,then it becomes more healthier.
Ingredients:
Parboiled
rice or idli rice-2 cups
Toor
dhal-3/4 cup
Tomato-2
red
chilly-4 nos
Spinach-1 cup
Onion-1
medium size
Cumin-1
tsp(optional)
Hing(Asafoetida)-1/4 tsp
Salt-as
needed
Oil-to make adai.
Method:
*Wash
and soak ,rice and dhal for 3-4 hours.
*Grind
tomato and red chilly first,then add rice and dhal grind it to a coarse
paste.Finally add the spinach,grind it for few mins.
*Add
chopped onion,cumin,hing,salt mix well.If needed add water also.
*Make
thick adai or like dosa immediately.No need to ferment the batter.
Serve with coconut chutney.
Note:
* You
can add grated carrots.
*Pour
the batter first outer circle then towards the inner circle in dosa pan for
making adai in dosa form.
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