Tuesday, June 19, 2012

Spinach Egg Stir Fry-Keerai Poriyal

Spinach is well known for its nutritional benefits,same as egg.Both spinach and egg  has lot of  vitamins and minerals.Here is the recipe with combination of egg and spinach.




Ingredients:
Spinach(or) any greens-2 cups
Onion-1 medium size
Red chillies-3 nos.
Egg-2
Salt-as per taste
Oil-1 tsp
Tempering:
Mustard Seeds-1/2 tsp
Urad dhal-1/2 tsp
Chana dhal-1/2 tsp
cumin-1 tsp


Method:
*Wash and cut the spinach.Finely chop the onion.
*Heat oil in a pan,add the tempering ingredients,let it splutter.
*Add the red chillies,then add onion saute it until golden brown.
*Add spinach cook ,until the water dries.
*Finally add the egg, stir well until egg mix with spinach .
Serve it as side dish for rice ,roti.Even kids can also love it.


Note:
No need  to add extra water,water in the spinach is enough for cooking.
Instead of spinach,use any greens.

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