Adai is source of protein.So it is a good alternative for regular dosas.
Ingredients:
Parboiled rice or idli rice-2 cups
Toor dhal-3/4 cup
Tomato-2
red chilly-4 nos
Onion-1 medium size
Cumin-1 tsp(optional)
Hing(Asafoetida)-1/4 tsp
Salt-as needed
Oil-drizzle over adai.
Method:
*Wash and soak rice and dhal for 3-4 hours.
*Grind tomato and red chilly first,then add rice and dhal grind it to a coarse paste.
*Chop the onion.
*Add chopped onion,cumin,hing,salt mix well.If needed add water also.
*Make thick adai or like dosa immediately.No need to ferment the batter.
Usually adai is served with aviyal and jaggery,but it tastes good with coconut chutney also.
Note:
* You can add grated carrots ,coconut pieces also.
*Pour the batter first outer circle then towards the inner circle in dosa pan for making adai in dosa form.
No comments:
Post a Comment