Thursday, May 31, 2012

Broccoli Stir Fry

I want to include broccoli in my daily cooking because of its health benefit and nutritional supplement.Broccoli is rich in vitamin c helps to absorb iron,folic acid ,potassium.It  has high fiber content also.


Ingredients:
Broccoli-1 bunch
Boiled chicken peas-1 cup
Onion-1 medium size(finely chopped)
Green chilli-3 nos
Curry leaves-few
Grated coconut-2 tsp(optional)
Salt-as per need
Oil-1 tsp
Tempering:
Mustard seeds-1 tsp
Urad dhal-1/2 tsp
Chana dhal-1/2 tsp
Method:
* Wash and cut the Broccoli.
*Heat oil in a pan, add the tempering ingredients,let it splutter.
*Add the onion saute it until golden brown,then add cut green chillies and curry leaves.
*Add broccoli,cook by sprinkle water until its soft.
*Add boiled chana dhal saute it for few mins.
*Finally if u want garnish with grated coconut.
It goes well with sambhar ,rasam rice even with rotis also.
To boil chana dhal ,soak it for 7-8 hours or over night and cook it in a pressure cooker for 6-7 whistles.You boil it in advance and store in freezer even for a month.

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